Fermentation and Bone Broth

What is rich in probiotics, enzymes, vitamins and minerals? The answer: fermented and cultured foods.

Why would you want to prepare and eat fermented and cultured foods?  The answer:  Jenny of the Nourished Kitchen writes: Fermented food, enjoyed across the globe, conveys health benefits through lactic acid fermentation. The fermentation process can transform the flavor of food from the plain and mundane to a mouth-puckering sourness enlivened by colonies of beneficial bacteria and enhanced micronutrients. While fermented food like yogurt, sauerkraut and kefir are well-known many other lesser-known foods also benefit from the lactic acid fermentation process. Indeed, virtually every food with a complex or simple sugar content can be successfully fermented.    Read the rest here: http://nourishedkitchen.com/fermented-food-lactic-acid-fermentation/#ixzz2rslqdAB4

Dr. John Thom of Infinity Spine Clinic is teaching two food preparation workshops In the next few weeks - The Art of Fermentation on Sunday, February 2nd at 1:30 pm - see here AND Making Bone Marrow and Why It's Important To Your Health AND How To Use It on Sunday, February 23rd at 1:30 pm- see here.